Category: Physical
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Do you fast?
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I’ve been thinking a lot about fasting lately. Partly because Plexus offered their 3-day RESET nutritionally supported fast for free last month, but also because when I think about January, new beginnings, and goals, my mind naturally goes to what I want to leave behind. One great way to figure…
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Health Update
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Let’s go back a few years to 2019, when I tried Plexus for the first time. I saw my friend Hannah post about Plexus, energy, and gut health. Around that same time, I hit my 40s with a bang and started focusing on hormone issues related to my cycle. I…
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MTHFR….not a bad word but a gene mutation
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We want our bodies to communicate with us, but we don’t always like what they are saying. If our joints are hurting and we feel bloated, we don’t like that! Are we hearing what our body is saying? I realized how many symptoms I had for this methylation disorder last…
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Good health comes at a cost…but so does bad health!
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Healthcare is not “free”. Whether you are paying for a doctor or surgeon or cancer treatment now or in the future. Whether you have great insurance or health care sharing for the self-employed. Maybe you are spending money on improving your overall health now, but staying healthy in a “fallen”…
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Learn to listen….to your body!
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I recently did a 3-day nutritionally-supplemented fast….and my body had issues with it! My insides went crazy yesterday, and by lunch today I had an insane migraine and severe nausea! I think it is always good to try something that could be healthy as a rule….but is not necessarily healthy…