Blog
As multi-faceted beings, we cannot be confined to a single label or niche. Our past and present experiences shape the way we view the world, and I’m eager to share some of the perspectives I’ve gained along my journey. While spiritual, emotional, physical, and financial health are broad categories, each offers room for deeper exploration and practical application in our daily lives.
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It might be my fight….but it is not my war!
I have been thinking a lot about the battle in the physical, but also in the spiritual. Let’s not forget about the constant battlefield of the mind. I…
4 min read
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Learn to listen….to your body!
I recently did a 3-day nutritionally-supplemented fast….and my body had issues with it! My insides went crazy yesterday, and by lunch today I had an insane migraine and…
4 min read
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It might not be in your head…maybe it’s in your gut?
I woke up in the middle of the night thinking about gut health. When it comes to anxiety, how people/doctors tell you “It’s all in your head”…. but…
4 min read
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Here I am…
This blog has been part of my to-do list for 7+ years. A big move and life changes and I thought that I would share them with you.…
4 min read
